WORK all day for a full week, from morning till towards dusk (nine to five, red), no doubt, make you tired beaten which impact on the decline in quality of work.
However, as the saying goes, there are many paths to Rome, there are many ways to overcome boredom and fatigue. There are many ways to make your work day more healthy, more happy. You not only feel refreshed, but morale grows back and you are ready to re-print the performance.
Here are some tips telling make you happier working day, as reported from the site Oprah.com.
1. Discover the flexibility of work. If you've worked until late on Monday night, why not try to take a holiday on Friday. Try this once in a month you enjoy working from home. If this option is possible, this idea immediately consult your supervisor.
2. Use a comfortable chair at work, so the body still excellent though scourged tired because of the workload piling up.
3. If you work at a computer all the time, the eyes often feel tired, and like a heavy head. To fix this, take at least 45 minutes or so to divert attention from the screen for a moment. Often, you sit for hours until her back ached. Try standing at least a minute and stretch.
4. Pick a special day for you free of all routine work. You can invite colleagues or friends for a picnic or shopping together.
5. Do not forget to "take a deep breath." If your boss gives deadlines that make your job a little panicked. Try these tips, you slowly close your eyes, breathe deep breaths, imagine you are lying in a field, or try to just focus on your breath.
If you still feel tense, try to ask yourself, "The worst of what might happen?", "Your boss will be angry?" If so, put forward your reasons, and despite the worst thing that happened though, believe the world is not ending after that. You will still be blessed tomorrow to fix it. "
6. By washing hands every time down the toilet, you can reduce the virus causes a contagious disease, such as coughs and colds.
7. Exit the room. If you feel tired and slightly depressed due to the burden of work, exit the room and enjoy the sunshine. As information, the lack of lighting in the workspace can cause seasonal affective disorder (SAD).
8. Set the time you send letters via the Internet. Spend five or ten minutes a day to handle all incoming and outgoing emails, not to split your concentration at work because the pop-up emails often come up to you.
9. Leave all the work load when you travel back home. Overcome fatigue and enjoy it by listening to music.
10. Try asking for help. If you are in an emergency, where you can not solve a problem, ask for help from other colleagues, and promise the next time you will "make it up".
11. Consider if you have any sort of expertise other than an area of work which you worked today. Another area that may be able to give you self satisfaction, in addition to your current job. If you feel they are at peak load, consult with employers about the delegation of tasks that can reduce the feeling bored and tired you are.
12. Ask yourself what you want when you grow up. Is that something you are doing right now? If the answer is no, consider to better enjoy your work, perhaps by helping to do the little things that make you rediscover yourself through the job.
13. Schedule at least 30 minutes pause from all the routine work. Make a small note and stick in place of the 'eye-catching' for you. If within 30 minutes was "not possible", most do not start from "10 minutes" in the next day and make sure you take the time to review all your activities today.
14. If your work space on the upper floor is still affordable steps, try not to use elevators. Moving more can increase the oxygen supply to the brain, so you do not easily sleepy at work.
15. Try moving the body while "break", whatever that something simple.
16. Rise up and walk around your work area. Clear your mind. Invite a colleague to accompany as well.
However, as the saying goes, there are many paths to Rome, there are many ways to overcome boredom and fatigue. There are many ways to make your work day more healthy, more happy. You not only feel refreshed, but morale grows back and you are ready to re-print the performance.
Here are some tips telling make you happier working day, as reported from the site Oprah.com.
1. Discover the flexibility of work. If you've worked until late on Monday night, why not try to take a holiday on Friday. Try this once in a month you enjoy working from home. If this option is possible, this idea immediately consult your supervisor.
2. Use a comfortable chair at work, so the body still excellent though scourged tired because of the workload piling up.
3. If you work at a computer all the time, the eyes often feel tired, and like a heavy head. To fix this, take at least 45 minutes or so to divert attention from the screen for a moment. Often, you sit for hours until her back ached. Try standing at least a minute and stretch.
4. Pick a special day for you free of all routine work. You can invite colleagues or friends for a picnic or shopping together.
5. Do not forget to "take a deep breath." If your boss gives deadlines that make your job a little panicked. Try these tips, you slowly close your eyes, breathe deep breaths, imagine you are lying in a field, or try to just focus on your breath.
If you still feel tense, try to ask yourself, "The worst of what might happen?", "Your boss will be angry?" If so, put forward your reasons, and despite the worst thing that happened though, believe the world is not ending after that. You will still be blessed tomorrow to fix it. "
6. By washing hands every time down the toilet, you can reduce the virus causes a contagious disease, such as coughs and colds.
7. Exit the room. If you feel tired and slightly depressed due to the burden of work, exit the room and enjoy the sunshine. As information, the lack of lighting in the workspace can cause seasonal affective disorder (SAD).
8. Set the time you send letters via the Internet. Spend five or ten minutes a day to handle all incoming and outgoing emails, not to split your concentration at work because the pop-up emails often come up to you.
9. Leave all the work load when you travel back home. Overcome fatigue and enjoy it by listening to music.
10. Try asking for help. If you are in an emergency, where you can not solve a problem, ask for help from other colleagues, and promise the next time you will "make it up".
11. Consider if you have any sort of expertise other than an area of work which you worked today. Another area that may be able to give you self satisfaction, in addition to your current job. If you feel they are at peak load, consult with employers about the delegation of tasks that can reduce the feeling bored and tired you are.
12. Ask yourself what you want when you grow up. Is that something you are doing right now? If the answer is no, consider to better enjoy your work, perhaps by helping to do the little things that make you rediscover yourself through the job.
13. Schedule at least 30 minutes pause from all the routine work. Make a small note and stick in place of the 'eye-catching' for you. If within 30 minutes was "not possible", most do not start from "10 minutes" in the next day and make sure you take the time to review all your activities today.
14. If your work space on the upper floor is still affordable steps, try not to use elevators. Moving more can increase the oxygen supply to the brain, so you do not easily sleepy at work.
15. Try moving the body while "break", whatever that something simple.
16. Rise up and walk around your work area. Clear your mind. Invite a colleague to accompany as well.
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