Kind of a Low Calorie Fruit Delicious

IF you are trying to lose weight, the fruit has become one of the most food choices "safe". The high content of vitamins and fiber, with enough sugar, contained in fruits complete.

The diversity of fruit also make healthy snack choices are not going to bore us to consume. Here are a few kinds of low-calorie delicious fruit for fruit enthusiasts, as quoted from page allwomenstalk.

Apple
Apples are not only crisp, but also delicious, and loaded with all kinds of healthy vitamins. An apple has only 72 calories though but quite satisfying, both for those who like to snack but want to maintain weight.

Banana
Bananas are the most perfect food. Texture that is so gentle to the digestive system, suitable for inclusion in a light diet. With only 105 calories, this fruit is good to always set at the table, as part of your breakfast and lunch.

Wine
Delicious wine, rich in fiber and sweet, loaded with so many nutrients. A cup of grapes contains only 100 calories. The content of polyphenolic compounds and resveratol also able to prevent the formation of cancer cells and various other diseases.

Strawberries
A cup of black-spotted red-colored fruits contain only less than 60 calories. Eating strawberries may also reduce damage to the stomach caused by poor diet. In addition, antioxidant enzymes are also able to activate the body's defenses.

Watermelon
Watermelon containing large amounts of water in the flesh, makes him a low-calorie snack choices. Watermelon energy-dense but low-calorie useful for weight loss. One cup of diced watermelon has only 46 calories can be your healthy snack choices.

Cherry
Cherries contain substances that can interfere with cleaning the rest of the body's metabolism. To remove the fat, sugar content naturally in cherries also gives energy to remove metabolic waste that is not expected from the cell body. A cup of sour taste sweet fruit is apparently only contains 43 calories.

Carambola
Carambola was sweet and fresh low in carbohydrates, but rich in vitamins C, A, B, protein, fiber and minerals. One cup of fruit that is star-shaped if the cut contains only 32 calories.

Benefits of Dates for Pregnant Women

DURING this, people only find out if a date is a fruit typical of the Middle East and could only be found at the time of Ramadan. The price is relatively expensive for good quality fruit or super. However, who would have thought, that turns the palm juice has a myriad of health benefits, especially for pregnant women.

It is said, dates fruit juice will provide complete nutrition needed by pregnant and lactating mothers, so that during delivery becomes easy, healthy babies, and milk in abundance. When examined more deeply, the palm is a fruit that is rich in nutrients and contain carbohydrates, fiber, calcium, potassium, vitamin B complex, magnesium, and iron.

The carbohydrate content in dried dates magnitude reached 70 percent, while in wet dates are 60 percent carbohydrate content in the form of glucose and fructose. Both types of sugar are not harmful because it results naturally processed, so it is easily absorbed by the body. The main function of both is to replace the energy lost, and that is why people are encouraged to break their fast with dates in advance.

For pregnant women, the energy of sugar produced, useful to add strength at the time of delivery, such as straining to push the baby out. In addition, the date palm is also one of the best natural source of potassium, which is an essential mineral the body needs to maintain muscle contractions including the heart muscle, and regulates blood pressure.

Calcium content in dates is very beneficial for the growth of bones and teeth in the fetus, is also very beneficial for bone resistance to the pregnant women themselves. Often pregnant women presented with bone or vitamin boosters for calcium supplementation by a doctor or midwife. But apparently, the calcium content in the juice of dates turned out to be adequate vitamin.

The binder Hormones Uterus

Iron palm juice is useful for the production of hemoglobin and red blood cells, so it will greatly protect pregnant women from the red blood cell deficiency or anemia. If the need for iron is met, then the blood circulation will be smooth and the food will circulate smoothly.

No less important, dates contain a hormone that is often referred to as hormone potuchin, which according to medical experts, has the function to bind the uterus and uterine muscles so that it can help reduce postpartum hemorrhage. In addition, there is the hormone oxytocin which can help to stimulate contractions of the muscles of the uterus making it easier for labor.

Hormones potuchin will also help spur a contraction in the veins that surround the mother's breast, thus spurring the milk glands to produce milk. Fiber or fiber content of the palm fruit is also larger than most other fruits. Fiber has the benefit to expedite the disposal process, so that at the time of delivery, there are no leftovers in the form of feces accumulate in the colon and slow down the delivery process.

As is known, date palm fruit flavors are typical, that is very sweet and concentrated. For pregnant mothers who did not like the food too sweet, probably will not like at first. But if you look at the benefits and abortion are enormous, may be able to think back to try it.

Juice of dates can be found in stores, and can be combined as a jam for the bread, mix milk, or drink it with additional water. Palm juice also makes your appetite increases, so early in pregnancy, there is a substitute for lost food for pregnant women because of vomiting.

Proven Green Tea Can Control Your Weight

Green tea shown to slow weight gain and very useful against obesity, according to scientists at Pennsylvania State University, USA.

Studies conducted in obese mice fed high-fat diet proves, animal body weight is almost the same number of chromosomes in humans is up 45% slower than the group of mice that received no green tea supplements.

So says Joshua Lambert, assistant professor of food science at the university.

"In this experiment, we see the level kebertambahan weight loss slows down," said Lambert.

Still from the same study, in addition to lower body weight, studies show green tea effectively reduces the absorption of fat in the body.

This study broke the previous assumption that the effort to help weight loss, green tea works as an appetite suppressant.

Lambert stresses, reduced weight through the consumption of green tea is not because the compounds in tea can reduce appetite. But through two ways.

"First, tea reduces its ability to absorb fat and secondly, improving the ability to use fat," paparmya.

He menungkapkan, just by drinking one or two cups of green tea every day person can easily control their weight.

40 Percent of Cancer Cases for Lifestyle

ALMOST half of people diagnosed with cancer in the UK are caused by life choices that can be avoided. Lifestyle, among other things, smoking, drinking and lack of intake of vegetables and fruit.

Is tobacco in cigarettes, the biggest cause of cancer. Smoking causes at least 23% of cancer cases in men and 15.6% in women. According to a study by Cancer Research UK as published in the British Journal of Cancer.

Cause next is the lack of intake of fresh fruit and vegetables in the diet of men, while for women related to being overweight.

Professor Max Parkin, one researcher said, "Many of us who believe that cancer is related to fate and is associated with genes. But look at all the evidence, it is clear that 40% of cancer cases are caused by things that can still be avoided."

Approximately 100,000 people or 34% of cancer patients that he thoroughly related to smoking, drinking alcohol and being overweight.

Many cases of breast cancer, he added, comes from being overweight or obese. While half of patients with esophageal or throat cancer caused by eating too few fruits and vegetables.

As for gastric cancer, one-fifth of cases derived from the diet with too much salt. He concluded, almost all cases of cancer of the mouth and throat caused by lifestyle choices.

He also suggested, quit smoking and eat more fruits and vegetables, as well as stopping drinking alcohol good for men who want to avoid cancer. As for women, quitting smoking and maintaining weight loss is best.

Every Child Have a Right to Play and recreation

EVERY child has the right to play and recreation. He is also entitled to get a basic education in order to develop potential and get a decent standard of living. Meanwhile, to maintain mental health, he is entitled to compassion, love and understanding.

According to Prof. Dr. Sunartini Hapsara PhD SpA (K), to realize that since the womb children are entitled to supply nutrition and adequate health care and education are free. In addition a child has the right also to get a full opportunity for play and recreation.

Speaking at the workshop "Mental Health in Schools: Comprehensive Approach" at the Faculty of Psychology, Prof. Sunartini explained, the various rights of the child should ideally be met. Fulfillment of child rights to education, growth opportunities, a chance to be creative and participate in everyday life.

Discusses the material aspects of the contribution of neuropsychology in building the mental health of students, Prof. Sunartini reveals not a few children were referred by a physician, psychologist or other professional schools because of one or two problems. Whether difficulties in learning, attention and behavior. Or because of the difficulty of socialization or emotional control, and disease or congenital problems related developments that affect the brain.

"But sometimes found also due to brain injury due to accidents, birth trauma, to other physical pressure," said Faculty's neurodevelopmental specialist.

Another speaker, Carla Raymondalexas Marchira SpKJ doctor lamented the limitations of a meeting between children and parents today. Not infrequently because of busy children left at school or school until the afternoon.

"When the meeting was limited, if any time is usually parents already feel tired so the quality of meetings between parents and children is lacking," he said.

Peeling material on students at risk of developing mental health disorders, a doctor who is a psychiatrist Carla Faculty / RSUP Dr. Sardjito Sad with city life today. Although no studies that clearly correct, but the empirical life of more large cities in the paint with the social interaction that is individualistic and consumerist. By contrast, in the small town is more family.

Justin Bieber Reach Two Platinum

CANADA - Christmas Album Under the Mistletoe Justin Bieber through the two million sales worldwide. Thanks to the singer's solo was 17 it took two pieces of platinum from the Recording Industry Association of America (RIAA).

As dilangsir Rolling Stone, Friday (16/12), the album contains 17 songs that along with Michael Buble's Christmas album in 2011 topped the top. Previously the top of the Billboard charts since 1957's album of Elvis Prestley occupied and owned by Merry Christmas Bing Crosby as the two albums which shifts its position.

Through SoundScan released its debut on November 1, occupies the top position as a singer under the age of 18 years by having three albums in one position. Previously, this Canadian teen singer has released the album My World 2.0 in April 2010 and Never Say Never: The Remixes in February 2011.

This album is pretty special, articles in several rows of famous singers are involved such as Mariah Carey duet with Bieber on classic Christmas songs that Carey's "All I Want For Christmas is You", while with Usher on the song "The Christmas Song". Other guest stars that include Boyz II Men, Busta Rhymes, and The Band Perry.

Under the Mistletoe was released in two formats via a standard CD edition and deluxe edition contains a CD and DVD. Listed behind the scenes video lasted 25 minutes and a video clip on the song "Pray". In the near future, Bieber will release a new album titled Believe that has not been scheduled to be launched anytime.