Benefits of Dates for Pregnant Women

DURING this, people only find out if a date is a fruit typical of the Middle East and could only be found at the time of Ramadan. The price is relatively expensive for good quality fruit or super. However, who would have thought, that turns the palm juice has a myriad of health benefits, especially for pregnant women.

It is said, dates fruit juice will provide complete nutrition needed by pregnant and lactating mothers, so that during delivery becomes easy, healthy babies, and milk in abundance. When examined more deeply, the palm is a fruit that is rich in nutrients and contain carbohydrates, fiber, calcium, potassium, vitamin B complex, magnesium, and iron.

The carbohydrate content in dried dates magnitude reached 70 percent, while in wet dates are 60 percent carbohydrate content in the form of glucose and fructose. Both types of sugar are not harmful because it results naturally processed, so it is easily absorbed by the body. The main function of both is to replace the energy lost, and that is why people are encouraged to break their fast with dates in advance.

For pregnant women, the energy of sugar produced, useful to add strength at the time of delivery, such as straining to push the baby out. In addition, the date palm is also one of the best natural source of potassium, which is an essential mineral the body needs to maintain muscle contractions including the heart muscle, and regulates blood pressure.

Calcium content in dates is very beneficial for the growth of bones and teeth in the fetus, is also very beneficial for bone resistance to the pregnant women themselves. Often pregnant women presented with bone or vitamin boosters for calcium supplementation by a doctor or midwife. But apparently, the calcium content in the juice of dates turned out to be adequate vitamin.

The binder Hormones Uterus

Iron palm juice is useful for the production of hemoglobin and red blood cells, so it will greatly protect pregnant women from the red blood cell deficiency or anemia. If the need for iron is met, then the blood circulation will be smooth and the food will circulate smoothly.

No less important, dates contain a hormone that is often referred to as hormone potuchin, which according to medical experts, has the function to bind the uterus and uterine muscles so that it can help reduce postpartum hemorrhage. In addition, there is the hormone oxytocin which can help to stimulate contractions of the muscles of the uterus making it easier for labor.

Hormones potuchin will also help spur a contraction in the veins that surround the mother's breast, thus spurring the milk glands to produce milk. Fiber or fiber content of the palm fruit is also larger than most other fruits. Fiber has the benefit to expedite the disposal process, so that at the time of delivery, there are no leftovers in the form of feces accumulate in the colon and slow down the delivery process.

As is known, date palm fruit flavors are typical, that is very sweet and concentrated. For pregnant mothers who did not like the food too sweet, probably will not like at first. But if you look at the benefits and abortion are enormous, may be able to think back to try it.

Juice of dates can be found in stores, and can be combined as a jam for the bread, mix milk, or drink it with additional water. Palm juice also makes your appetite increases, so early in pregnancy, there is a substitute for lost food for pregnant women because of vomiting.