Balancing Diet Acid Tongue

with food combining diet was created by Dr. William Howard Hay, founder of The East Aurora Sun and Diet Sanatorium, New York. In food combining, food combinations are also selected based on the needs of the digestive enzom working in acid-base conditions.

Because there are enzymes that work effectively under alkaline conditions, there are effective in acidic conditions. On the other hand, there is an effective food digested under alkaline conditions and there is no effective digested in acid conditions.

In addition to acid-base grouping, also dibangi food into five groups based on its content, namely starch (bread, rice, pasta), protein, vegetables, neutral group, and fruits.

The five groups of foods can be eaten together in the pattern of food combining, except starch and animal protein consumed together is not recommended. Because for the enzymes needed to digest starch dish that effectively work under alkaline conditions, whereas animal proteins in acidic conditions.

Although the dish starch and animal protein requires different enzymes, both are acid-forming. Karene, the food must be combined with the dish-forming bases, namely fresh vegetables.

Consumption of fresh vegetables is recommended three servings of starch dish or three times the animal dishes. The goal is that the body's acid-base balance is achieved optimal, so that the health and immune system was intact.

In addition to animal protein, acid-forming foods are fats and oils. While products are alkaline-forming fruits, vegetables, boiled potato with skin, raw milk, soy, bean sprouts, and nuts.

Here's a combination of appropriate diet food combining:
* Starch and fat: The bread is coated with a little butter right mix.
* Protein and fat: Chicken, beef, or fish roasted, baked, or steamed.
* Fat and sour: For example, opportunistic chicken could end with drinks lemon juice. This can dilute fat so easily digested.
* Sugar and acid: for example, a combination of plain yogurt mixed with pure honey or real fruit. This combination will aid digestion.
* Starch and starch: In food combining, eating rice and noodles including harmonious blend, but still advised not to eat it in large quantities. Because the body's ability to store starch is limited. If most, your body will store it as fat.

Diet with food combining, food eaten principle is aligned with the human body's natural mechanisms. It aims to ease the work of digestion, as well as energy efficiency.