Consumption of supplements of Excess There Side Effects

In addition to wasteful consumption of a high-dose supplements for long periods can cause harmful side effects to the body. Food supplements are not needed if a balanced food intake.

The use of supplements, like vitamins and antioxidants, is a lifestyle, not something essential,

In addition to various kinds of vitamins, food supplements in the form of minerals, fiber, fatty acids and amino acids are packed like a drug. In fact, not a drug.

One of the supplements are often consumed excessive vitamin C. Body needs per day is only 90 milligrams (mg) that can be satisfied from vegetables and fruits daily.

Many manufacturers offer vitamin C with a dose of 500 mg and 1,000 mg. In fact, excess vitamin C can cause diarrhea, kidney stones, and stomach pain. There is no solid evidence that vitamin C can prevent influenza, heart disease, cancer, or cataracts.

Other supplements are consumed excessive antioxidants such as vitamin E, vitamin C, beta-carotene, and selenium. Antioxidants are claimed to prevent cancer, stroke, heart disease, and prevent aging. In fact, until now there is no scientific evidence that support the truth of such claims.

Excessive consumption of vitamin E, above 800 mg per day may inhibit platelet aggregation to bleed easily.

The doctors are advised not to provide food supplements to patients, simply provide essential medicines required by patients.

In addition to supplements, types of drugs most often given either intentionally or doctors are urging patients antibiotics. The use of any antibiotic resistant germs instead trigger.