Fattening Children With Junk Food = Entering Chronic Diseases

Sometimes parents of children were thin free her son to eat junk food. And junk food is also not a good food for children thin.

Children are not good skinny eat junk food, junk food because the food is not good for everyone,

because in the junk food containing salt, sugar and high saturated fat. If you want fat and healthy children should eat healthy food.

If the saturated fatty junk food only just obtained, while the body needs 3 types of fats are saturated fats, monounsaturated fats and polyunsaturated fats, and it does not come from junk food,

In addition, the composition of food consumed must be balanced and nutritious carbohydrates, fats, proteins and vitamins and minerals like vitamins A, B, C, D, K, calcium, iron and others.

in a plan of eating for optimal growth and development can be based on:

1. The number of calories provided in accordance with the requirements
2. Type of food consumed must be balanced and contain macro nutrients and micronutrients
3. schedulel, time to eat properly scheduled

If the number of calories consumed in excess, lack of physical activity combined with genetic factors and metabolic characteristics can lead to obesity.

Problem of excess weight in children associated with behavioral changes in modern life that occurred in society, including eating patterns that lead to consumption of foods high in calories, fat, cholesterol, salt and low in fiber.

To overcome the excess weight not only necessary dietary changes, but also followed by an increase in physical activity. This combination will produce an optimal weight and normal weight in the long term.

Children who are obese because their parents fault, so do not blame her.

Eating low-nutrient foods or junk food seems to have become part of people's lifestyles, especially in big cities. In fact, not infrequently the parents even introduce this unhealthy foods to children early on.

When asked a trip to the mall or shopping center, many parents buy their kids junk food. So hungry, the children immediately invited to eat the menu package consisting of fried chicken plus rice, or three-tiered burgers plus fries bag plus a glass of soda.

In fact, from the health side is known for certain how big the health risks faced when eating junk food regularly.

junk food can be connoted as low nutritional quality of food or junk food too. These foods are usually packaged as a fast-food menu by offering a taste of delicious and addictive.

Junk food typically contains high-energy, fat and spices with high salt levels, giving rise to a very delicious taste sensation on the tongue. This is obviously not healthy because of fat, calories and other substances which contain exceed specified limits. In fact, the composition of a healthy diet that's to be balanced.

If junk food is reaching the children and become part of the lifestyle, the feared risk of suffering from various diseases will be lurking from an early age.

They've been from the beginning will have an increased risk of various diseases such as obesity. Not to mention the degenerative disease that will attack as adults such as heart disease, high blood pressure, diabetes, or other serious diseases. Therefore, children should avoid or do not often eat them. Better still food with the nutrients and balanced nutrition.

Excess Calories
When reviewed, junk food, junk food is worth mentioning because it is calculated from the value of nutrition, food is not balanced. Normal portion of a packet of French fries for example can contain 500 calories, hamburgers around 500 calories, not to mention when added to the total calorie sodas one meal could exceed the total of 2000 calories.

The average caloric requirement for adult men only averaged only 1900 calories, while the kids around 1500-1900. Means, eat once a dish, not including drinks, had passed more than half the calorie needs for children.

Junk food can also contain cholesterol and high sugar. While the content of important nutrients such as protein, vitamins, and minerals actually neglected. Of particular concern, junk food may contain other harmful substances such as preservatives and additives that make children addicted. So your child should avoid junk food!