tained in various ways, natural or with the help of cosmetics and technology. Spend for the sake of appearance is also perfectly normal for a woman.Fresh face and look younger women to be ideal. However, routine care with extraordinary expenses was not enough to keep the beauty for durability.
Too reckless lifestyle and diet can make you look older than actual age.
Here are six factors that should be wary if you want to stay young:
1. Stress
Depressed and surrounded by many of the problems is frustrating. Stress shown to reduce protection of the body and make skin cells aging faster. Protection of the weakened body to make the internal organs vulnerable to attack disease and infection.
Stress often causes headaches, high blood pressure, wrinkles, weight loss, dark circles and eye bags, as well as acne that flourished in the face.
Stress also makes you do not consciously make bad habits such as nail biting and gnashing of teeth. You may never do this habit before, but now it appears the stress of all customs unnoticed.
Compare between people who are always smiling, relaxed, and seemed happy with the people who always frown and furrowed brow. Who is more wrinkled?
Take a deep breath and close your eyes for a moment if you feel the signs of stress. Do not let stress protracted strike. Soon came face to face before the wrinkles!
2. Alcohol
Many consume alcohol be one of the main causes of premature aging. Research shows, alcohol can increase blood vessels that causes the skin tissues degenerate, causing wrinkles.
In the short term, alcohol can cause acne, skin rashes, red spots arise on the skin, and itching.
In the longer term, alcohol causes dehydration and reduced supplies of vitamin A in the body.
A glass of red wine is useful as an antioxidant. But the glass of course yes!
3. Poor Sports
You do not need to drain the sweat with the fitness for 3 hours. Walk at least 30 minutes a day is enough to make the body's safe and sound.
Too much use of the elevator and escalator instead of walking on the steps of making the body weak and easily tired due to lack of movement.
Lack of movement makes blood pressure increase, accumulate fat and reduced muscle strength and body flexibility.
Window shopping at the mall for hours, also including sports. It turned out that sports can be fun, right?
4. Smoke
Do not ignore small warning printed on cigarette packs or tobacco advertisements in the final. True, cigarettes really can cause cancer, heart attacks, and disruption in the fetus.
You realize, however, smoking can also make facial skin wrinkles faster and raises the fine lines on the face of unsightly eye. Smoking can also fade the color of yellowed teeth so visible.
5. Sun shock
Sunbathing on the beach is nice, but if you're busy sunbathing without first rubbing sunblock can make sunburn and wrinkles. Too much stung by the sun also makes the skin dry and increase the risk of skin cancer.
Do not forget to always put on sunblock or lotion that contains SPF every time you want to travel in daylight. Brown leather tanning effect was sexy, but the red skin burn is a big no-no!
6. Air Pollution
Living in a big city with a variety of problems can also be harmful to health. Not only the health of internal organs, but also the health of your skin and your beauty.
Dirty air provoke tissue oxidation of sebum, causing the formation of acne, allergies, and a red rash on the skin.
Prepare always face mask that not only protects your breathing, also protect your beautiful skin from exhaust fumes and road dust. Being old is a process of deterioration of all bodily functions which ended with the death. The process of decline include both morphology and function of almost every organ in the body that result in decreased ability of the individual.
In addition to physical setbacks also occurred psychological changes. Reaction time increases, power decreases accompanied by reduced learning memory and mental efficiency. All the setbacks mentioned above resulted in a less advanced age can be faced and overcome stress and less able to adapt themselves to changes that arise in their environment.
Reduction of mortality by the diseases resulting in population in these countries achieve a more advanced age.
Until now the "panacea" that can prevent one getting older has not been found. However, many investigations have been conducted to determine the changes that occur in the elderly. When these changes have been known then efforts can be directed to prevent or inhibit the process of getting older.
Factors known to participate in the process of getting older is:
A. Heredity
That hereditary factors are important factors to reach old age has been known since ancient.
This can be seen clearly on the animals. Butterflies can not live longer than 1 week and lab rats can live only a maximum of 3 years, whereas turtles can reach more than one hundred years old.
To human heredity is not as clear but it is known that certain tribes in Georgia (USSR) and the Maori tribe of New Zealand easily reach the age of 100 years.
Suspected that the tribes who easily reaches the age of 100 years there is a hereditary factor that could prevent or hinder the process of getting older.
B. Factors infection
Countries that have been able to eradicate infectious diseases can lower the death rate so that the population of these countries have a life-expentancy bigger, among other developed countries in North America and Europe. However, eradication of infection alone can not extend up to 100 years for example.
Age of mice that were bred in cages that sacred-pest (sterile) can be extended by 100 days.
C. Food factor
Since the first dietary factors have been considered important in achieving longevity. Daily food on the tribes in Georgia (USSR), which can easily reach the age of 100 years, little or no saturated fatty acids. Saturated fatty acids generally derived from animal fats. It is now known that the reduction of saturated fatty acids in the daily diet can prevent atherosclerosis.
Abnormalities in brain blood vessels and the heart often results in death of patients with atherosclerosis.
D. Factors of free radicals
Free radicals are fragments derived from different molecules and can actively react with other molecules. This resulted in the composition of molecules, last changed so it can not function normally again.
These fragments are easily generated by the ionising radiation exposure. Experiments with animals show that whole body irradiation with a certain intensity can reduce the life of these animals.
E. Spontaneous mutation factor
Nucleoprotein contained in chromosom now regarded as a template for the synthesis of other proteins such as enzymes, antibodies and other macromolecules, and also a.
In the macromolecules of DNA can also arise additional bonds spontaneously. This had the effect that the codes that must be distributed will change and will produce proteins that are not identical to the original.
Because of this, the cells will retreat in the activity or will die. This theory is supported by investigators who consider that in the elderly occur in the DNA changes spontaneously making it easier to grow malignant tumors.
Significantly, the above description that many factors can cause the organism to grow old, so it is not possible to find a panacea which can prevent or inhibit all the changes that occur. If at something day medical science has managed to prolong life, the elderly will be achieved should be a happy old age.
And the feeling of happiness can only be achieved if older people are feeling is still needed and loved and still permissible to donate labor and thoughts to the public. Thus, these old people would feel the interest and dignity itself. When the elderly that will be achieved later is not accompanied by a sense of happiness, the progress of medical science to prolong life would be futile.
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