Community especially
the parents should be aware of the threat of more nutrition (obesity) in children, considering the incidence rates that are relatively high.
Obesity is defined as a disorder characterized by accumulation of excessive body fat tissue. more nutritional impact is not just disturbing the aesthetic appearance. But the risk factors predisposing or trigger a variety of non-communicable diseases both degenerative and cardiovascular.
Although the prevalence of overweight is alarming, but its existence as a real threat to the health of lack of recognition of the community.
one of prevention efforts that can be done by parents is through early nutritional intake regulation in children, in addition to increasing physical activity and lifestyle modification.
In tambahkannya, for children who lack a regular physical activity is more risk of suffering malnutrition. What children need is to move, move and move ..
3 ways in keeping the child so that spared from the threat of obesity:
1) by adjusting the diet of children. Parents, especially mothers need to know the calorie needs children. Do not be excessive, because the body has the ability to convert excess calories into fat deposits.
2) menu choices, children need healthy food with substance-zar nutritionally balanced. This rule does not apply only in young children, but also for the entire family.
3) invite children more physically active. Because, with physical activity, the energy that comes out is expected to be balanced with the amount of food consumed.
We are aware of, especially children is a national asset that must be considered. Because this is a part to prepare the next generation.
the parents should be aware of the threat of more nutrition (obesity) in children, considering the incidence rates that are relatively high. Obesity is defined as a disorder characterized by accumulation of excessive body fat tissue. more nutritional impact is not just disturbing the aesthetic appearance. But the risk factors predisposing or trigger a variety of non-communicable diseases both degenerative and cardiovascular.
Although the prevalence of overweight is alarming, but its existence as a real threat to the health of lack of recognition of the community.
one of prevention efforts that can be done by parents is through early nutritional intake regulation in children, in addition to increasing physical activity and lifestyle modification.
In tambahkannya, for children who lack a regular physical activity is more risk of suffering malnutrition. What children need is to move, move and move ..
3 ways in keeping the child so that spared from the threat of obesity:
1) by adjusting the diet of children. Parents, especially mothers need to know the calorie needs children. Do not be excessive, because the body has the ability to convert excess calories into fat deposits.
2) menu choices, children need healthy food with substance-zar nutritionally balanced. This rule does not apply only in young children, but also for the entire family.
3) invite children more physically active. Because, with physical activity, the energy that comes out is expected to be balanced with the amount of food consumed.
We are aware of, especially children is a national asset that must be considered. Because this is a part to prepare the next generation.
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