Increasing age was not preventable, but we still could slow the effects of aging on the body. Nature already provide it in abundance, our lives are willing to use it or not. There are many factors that cause the symptoms of aging, factors other than reduced growth hormone, aging effects also arise because of pollution, stress, sunlight, smoking, alcohol, lack of rest, and diet malnutrition.
In addition to looking at the skin, for example, the skin looks dull and wrinkles begin to arise, the effects of aging can also be easily hurt, decreased concentration, or frequent fatigue.
Premature aging can actually be prevented by improving our diet. The key is to eat a balanced composition of nutrients.
Vegetables and fruits as food that can help us to stay young. In essence, by eating a source of antioxidants, namely vegetables and fruits.
Is a free radical-fighting antioxidants, molecules that can cause cell damage and are associated with chronic inflammatory diseases.
Reduce intake of fat, especially saturated fat. "Fat is a source of excess free radicals. We are encouraged to take fats 30 percent of total calories, but remember, the source must be healthy, not fat from fried foods.
Currently there is one available a variety of supplements that claim to be an antioxidant. However, Dr Inge recommend us sufficient antioxidants from food sources, namely natural food.
Supplements are directly absorbed by the body, but the body has no mechanism to reject it if the substance or vitamin that is needed is enough. The effect is toxic or excess. In contrast to natural sources, namely vegetable and fruit, if the excess, the body will be automatically discarded.
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