There are 10% of breast cancer patients were detected from hereditary or genetic factors. While 90% of other patients due to an unhealthy lifestyle. "Take precautions against the presence of the risk of cancer early," said Sharon Rosenbaum Smith, MD, breast cancer surgeon, at St.. Luke-Roosevelt Hospital Center, USA.
Watch Your Weight
Fat cells release estrogen to be one of the driving factors of cancer. Increasing weight, the greater the risk of getting cancer. Each increment of 4 kg weight in adulthood, increasing the risk of post-menopausal cancer as much as 3-5%.
Eat Right
Choose foods low in fat, less red meat and sugar. "Increase fruits, vegetables, vitamin D, beta-carotene-containing foods such as broccoli, cauliflower, and cabbage," said Shelly Hwang, MD, breast cancer surgeon University of Carolina, USA. Salmon and milk are also good to prevent the arrival of cancer.
Get Moving
"Exercising for 30 minutes, three times a week to minimize the presence of cancer in the body," said Megan Ruppel, MD, of the Hollings Cancer Center, Medical University of South Carolina, USA.
Go to Bed Earlier
Women who have time to sleep less than 6 hours 62% higher risk of developing breast cancer than those who have the time over 7 hours of sleep. The hormone melatonin, which is created in the brain during sleep can suppress the body's estrogen production.
Kick The Habit
Smoking increases the risk of cancer attacks the body's 30% larger. Dozens of studies have concluded the same thing. Stop smoking now!
Think Before You Drink
If you rarely exercise, and drink alcohol more than one drink per day, the risk of cancer attacks the body's 20% higher.
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