If you think that most parts of the body like the stomach and the stomach is hungry, then you are wrong. Quoted from Doctissimo, the brain may be only 2 percent of your total body weight, but control the whole body to move and react like a normal human. For such a big function, he uses at least 20 percent of daily caloric intake, and making organ of the body that his hunger could be 10 times that of other organs.
Unfortunately we are more sensitive to the hungry stomach than the brain, therefore ten food paste this into your daily menu so that the brain can work optimally at all times.
1. Fish oils for brain maintenance
The weakened brain function and memory problems also often due to a lack of Omega 3. If you do not like fish oil, you can also get Omega 3 from eggs, beans and other sources.
2. Pods for brain energy
Not only is the function of memory and thinking you need to inadequate with Omega 3, the brain also needs the energy intake of glucose that you can get from sugary foods. But sweets are also not good for health, so the beans will be a source of glucose that is healthier for the adequacy of your glucose.
3. Bananas to calm the brain
Only bananas contain magnesium as well as vitamin B6. These two nutrients are important for the metabolism of amino acids and is responsible for the production of serotonin and GABA, triggers a good mood and pleasure.
4. Heart to intelligence
Although the West is often considered the culinary heart as the material does not deserve to eat, but in fact the content of iron in the liver for both supply oxygen to the brain.
5. Berry antidote to brain damage
Strawberries, blackberries and blueberries are good sources of vitamin C and antioxidants that counteract free radicals damaging brain cells and nerve cells. With healthy blood circulation, oxygen needs met so they can think more clearly.
6. Shellfish for brain function
Beside rich in vitamin B12 and lysine (protein is good for the nerves), shellfish-rich oligo-elements that serve to ward off stress, anxiety and other mental problems.
7. Eggs for brain connectivity
Known high egg amino acids, lecithin and phospholipids are necessary in the process of memory, nervous system and also affect a person's intellectual.
8. Spinach is good for memory
The brain needs iron and vitamin B series, and they exist in spinach. Vitamin B9 deficiency is widely available in spinach can cause a decrease in memory and alertness.
9. Cocoa for brain stimulation
We know dark chocolate or cocoa contains caffeine and amphetamine that can boost a person's concentration and spirit. But cocoa are also high magnesium and antioxidants that keep brain function works well.
10. Avocado for the brain young
Avocados are high in vitamin E that act as antioxidants to protect the fatty tissue of the aging brain. For this one, not just your brain that will stay fresh because vitamin E is also good for skin rejuvenation. So, pretty and intelligent until old age is no longer a difficult thing to achieve!
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