Detoxification, it necessary?

POISON / toxins in the body comes from undigested food waste properly. Besides, we can also come from the air, chemicals (pesticides), cosmetics, food addictive substances, LoGa weight in water, alcohol, cigarettes, until the fried foods many times or burned. And to get rid of all poison / toxin this can be done with detoxification.

The technique is also varied, such as fasting, water detox, detox fruit and vegetables, eating dairy / special juice detox, colon therapy, ion detox, to bruise. Actually, should we detoxify?

Removing Body Toxins Naturally

In the medical world, do detox is not recommended. The human body naturally has to do detoxification through the kidneys and liver.

kidney function as a filter substances are not used (substance waste / garbage) which is the remainder of the body's metabolism. The waste is then obtained from solving the normal process of muscle and of the food consumed will be used as an energy-and for tissue repair. After taking the body to taste the food, the rest will be sent into the bloodstream, filtered by the kidneys. Every day the kidneys will process about 20 liters of blood to filter or produce ranges from 2 liters of extra waste and excess water is then processed into urine.

While the heart, will help kidney function, by breaking a few compounds that are toxic.

So long as our body system works well, actually there is no reason to do the detox.

The body will automatically release all things that are not needed by the body. However, there is also a poison or toxin that can not be removed by the body. For example, mercury contained in illegal skin whitening creams (not listed in the Food and Drug Supervisory Agency).

Detok with any technique, toxins present in the mercury can not be disposed of or removed from the body.

Metabolism Can Ruin!

how much to eat vegetables and fruit or drink plenty of water? Is it good? "No! This will damage the body's metabolism.

If Moms just eat vegetables and fruit only, meaning that the body only gets less than 1000 calories. In fact, adult women require 1500 - 1700 calories per day.

Similarly, with emphasis on water consumption - for distribution of food and sari-sari into place that require and facilitate the process of metabolism. However, for Moms with impaired heart or kidney it is restricted to consume water at a certain amount.

Actually, that must be considered first, how to process food Moms. Should be boiled or steamed foods and foods high in fiber multiply. That was not always vegetables and fruits.

Second, if you want carb foods high in fiber, can be obtained from wheat bread, oatmeal or brown rice. Third, do not forget adequate rest at night. Because there is precisely the type of hormones that are released at night (while sleeping). All three of the above really helps the body's metabolic processes.