Eat 3 Bananas a day-desist Stroke

IN the world, an increasing number of stroke patients increased. disease that is identical to the epidemic of obesity due to diet rich in fat or cholesterol into killer disease

Want to secure from a stroke? No need to bother looking for a solution. The key, three regular consumption of bananas every day.

In addition to filling, bananas are also very healthy. British and Italian researchers have discovered an interesting fact, that by eating three bananas each day was to avoid a person from the risk of stroke.

They say, to eat them every day, you can eat one fruit at every meal time arrives. That is one fruit at breakfast, one at lunch, and one again at night. Intake will give you enough potassium and reduce the possibility of having blood clots in the brain approximately 21 percent.

The findings show, that thousands of people with stroke can be prevented by eating other foods rich in potassium, such as spinach, nuts, and fish. Similarly, as reported by the Daily Mail and the Times of India released.

Although some previous studies suggested that bananas are very important to control blood pressure and preventing stroke, actual results are not always consistent.

In a recent study, scientists analyzed data from the results of different studies. Then combine the results to obtain overall. They found that daily intake of approximately 1,600 mg of potassium is lower than that recommended for adults in the UK (approximately 3500 mg) in which the intake may reduce the risk of stroke, one-fifth lower.

The average banana contains approximately 500 milligrams of potassium which helps lower blood pressure and control the fluid balance in the body. Too little potassium can lead to rapid stomach nausea, irregular heartbeat and diarrhea.

Researchers from the University of Warwick and University of Naples said, "Intake of potassium in various countries the amount is far below the recommended daily amount."

But if someone diligently consume potassium-rich foods more and reduce their salt intake, the global annual death rate due to stroke could be cut of more than a million per year.